Calculate Your Health Metrics: BMR, TDEE, Body Fat (US Navy), One-Rep Max & Protein Intake
Disclaimer: These are estimates and not medical advice. Consult a professional for personalized recommendations.
Looking to optimize your health and fitness journey? Our all-in-one calculators are designed to give you accurate, science-based insights into your body and nutrition needs. Whether your goal is fat loss, muscle gain, or performance, these tools help you make smarter decisions every day.
With just a few inputs, you can instantly find your:
BMR (Basal Metabolic Rate): the calories you burn at rest.
TDEE (Total Daily Energy Expenditure): how many calories you need to maintain, cut, or bulk.
Body Fat % (U.S. Navy method): a simple way to track progress beyond the scale.
One-Rep Max (1RM): estimate your true strength and plan training loads.
Protein Needs: set the right intake for your goals.
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DISCLAIMER: The information provided on Nutrisway is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any supplement regimen.
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